Does Plank Reduce Belly Fat?

Yes, plank exercises can help reduce belly fat. Plank exercises involve maintaining a position similar to the top of a push-up for an extended period of time. This type of exercise works multiple muscles in the abdomen, which helps boost metabolism and burn calories more efficiently. Additionally, planks target the core muscles that support your … Read more

Foot Reflexology Stomach Pain

Foot reflexology is a type of massage that involves applying pressure to specific points on the feet. It is believed that these points correspond to different organs and body parts, and that stimulating them can help relieve stress, improve circulation, and reduce pain in other areas of the body. For stomach pain specifically, many practitioners … Read more

How to Loosen Tight Ankles?

To loosen tight ankles, start by performing simple stretches that focus on the calf and ankle muscles. Stand facing a wall while keeping your feet hip-width apart. Place both hands against the wall with one leg slightly forward, then lean into the wall until you feel a stretch in your calf muscle of that leg. … Read more