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Every athlete wants to have a gym at their home. To keep fit, you don’t need to buy a gym membership which may cost a handsome amount of money. A home gym is best for those who prefer exercising alone rather than being surrounded by others.
Exercising at home seems more amusing. No one looks at you, does not need to hurry or no one will impose their own pace on you. You don’t need to maintain a schedule, you can exercise whenever you feel like it.
Now the questions are how to set up a home gym? Where to set it up and what equipment to buy? And most importantly how much will it cost?
Don’t worry! We will try to clarify some amazing home gym ideas that help you building a home gym on a budget.
Where to Set Up A Home Gym?
You should get a separate room for a home gym. Then there will be no risk of damaging furniture or decorations while exercising. Another advantage of having a home gym is the opportunity of exercising at any time of the day.
When placing exercise equipment in the bedroom, you would be facing some problems as other family members may also use the room. What is the ideal place to set up a home gym? The unused garage or basement may work best in this case.
It would be great if the room is soundproofed, separated from the apartment, or by such exercise equipment that is quiet in nature, it will help to provide peace for both the training person and other household members.
The best idea is to select a space for the gym at the design stage of the house that can save the extra costs needed to decorate a new room. Well, it is a solution for those who live in their own house.
What about those who live in rented or bought apartments? Our home gym ideas relieve you from this tension!
If possible, allocate a separate room for a home gym, if not – setting up a gym in the office room or the bedroom can be possible. In this case, you have to ensure protective measures to safeguard the furniture located in the room.
Home Gym Layout
Before bringing up all the equipment, the selected room should be prepared for becoming a home gym. And that’s why the planning of the home gym layout is important.
The room should be well ventilated, free from moisture or stuffiness. Exercising in such a place, where moisture and stuffiness are present, will be both unpleasant and unhealthy.
Having a window would solve the problem of ventilation. Lighting is another important factor you should consider. Without enough light, you will not be able to exercise at any time of the day.
When preparing a room pay attention to the floor. The floor must not be slippery, because due to the slippery surface you can fall and get injured seriously.
However, if you are living in an apartment, it will be better to save the ground from scratches, abrasions, and other damages.
The floor can be covered with non-slip material and a soundproofing mat – so that you can continue exercising without disturbing other family members and neighbors.
For instance, a polyester fiber mat may work fine in this role, as it insulates sound as well as protects the floor effectively.
Home Gym Equipment Ideas
What equipment should a home gym equip with? We rounded up some home gym equipment ideas that assist you in building a home gym on a budget.
Depending on available space and personal preferences, it varies.
We suggest starting with basic equipment like dumbbell, kettlebell, chain up bars, punching bag, resistance band, etc. Then gradually expand the equipment with more complicated accessories like training bike, elliptical cross trainer, treadmill, etc.
These fitness equipment are heavy and occupy more space. To get rid of this problem go for the folding version of this equipment.
For instance, a treadmill that can be folded to save space would be the right choice for a home gym. These devices will allow real warm-up and stimulate the muscles of the whole body to work.
When selecting equipment, you should confirm that the equipment is solid and has a stable construction – otherwise, there will be chances of being injured.
Most effective home gym equipment
We sum up some of the most effective home gym equipment below. So you fulfill your dream of building a home gym on a budget.
Other Home Gym Accessories
A home gym should not be filled with large exercise equipment, your gym must be equipped with some small equipment also. Don’t forget to have an exercise mat, a great piece of equipment for warming up and stretching.
Skipping rope and stretching tapes are the most ignored equipment that has the potential to make your home exercise more effective.
You may choose below home gym accessories for your dream home gym.
How much does it cost to build a home gym?
There is no straight answer If you want to know how much does it cost to build a home gym? The cost can be varied from the gym to the gym, depending on the equipment installed.
Basic exercise equipment like dumbbells, kettle ball, skipping rope, exercise mat cost very little. On the other hand, advanced exercise equipment like elliptical, treadmill, exercise bike demand a handsome investment.
Nonetheless, a home gym is a profitable one-time investment as you don’t need to spend thousands of dollars on gym memberships.
Moreover, you get complete freedom since you don’t need to be worried about the schedule given by gym authorities. You can perform exercise whenever you want.
So, that’s for today. Hope this article would make you understand the benefit of a home gym and how to set up a home gym with minimal cost. If we miss anything let us know in the comment section below.
Rakib Sarwar, a Registered Pharmacist is the owner of this site. He has more than ten years of professional experience in pharmaceutical marketing. In his lifetime, he has gained vast experience which he generously uses to improve the livelihoods of the people he serves from day today.