When it comes to finding the best leg compression massager, there are a few things you need to take into account. Perhaps most importantly, you’ll want to consider what type of massage you’re looking for. Different massage styles offer different benefits, so it’s important to find the one that will work best for you.
In this blog post, we’ll take a look at the different types of leg compression massagers and what they can do for you. We’ll also recommend some of the best options on the market today. So read on to learn more!
What is a leg compression massager?
A leg compression massager is a “massage tool” that promises to relieve your tired, sore, and sometimes restless legs. The device often looks like a pair of pants with belts inside, which can be used on both the upper and lower half of the body. It is typically powered by an AC adaptor or batteries and has various intensity level options.
The massager claims to improve blood circulation and increase flexibility and range of motion with soothing and relaxing compression and deep-tissue kneading. Such devices typically retail for $40 to $80, although prices can vary significantly depending on features and brand.
Best Leg Compression Massagers
Our Top Pick
|CINCOM Leg Massager for Circulation Air Compression Calf Wraps with 2 Modes 3 Intensities and Helpfu
|FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Control
|CINCOM Leg Massager for Foot Calf Air Compression Leg Wraps with Portable Handheld Controller – 2 Mo
|RENPHO Leg Massager for Circulation and Pain Relief, Air Compression Foot Leg Calf Thigh Massage, He
|Reathlete Leg Massager, Air Compression for Circulation Calf Feet Thigh Massage, Muscle Pain Relief,
|RENPHO Leg Massager with Heat for Circulation, Air Compression Calf Thigh Foot Massage, Adjustable W
|Nekteck Leg Massager with Air Compression for Circulation and Relaxation, Foot and Calf Massage Mach
|LifePro Leg and Foot Massager – Foot, Calf & Leg Compression Massager with Remote Control – Leg Mass
|Sotion Leg Massager with Air Compression for Circulаtiоn & Rеlаxаtiоn, Feet Calf Thigh with 2
|Leg Massager with Heat for Circulation, Air Compression Calf, Thigh, Foot Massage, 2 Heat Levels for
How does a leg compression massager work?
A leg compression massager applies pressure to the legs and lowers the back with belts that move up and down the body, somewhat like a bouncing motion. The device works on the belief of reflexology – or zone therapy – which claims that stimulating specific areas of the feet correspond to other parts of the body (such as ankles for kidneys and arches for feet).
These massagers are said to emit “infra-red heat” that penetrates the skin and soft tissue, soothing muscles. However, our research shows no evidence of either infrared heat or improved blood circulation from using a leg compression massager.
What are the benefits of leg compression massager?
Leg compression massagers claim to relieve tired, aching, and restless legs as well as improve blood circulation through improved flexibility and range of motion. There is no evidence that such massagers can help with those issues or provide any other benefits.
Leg compression massagers are often used as part of physical therapy for those who suffer from leg cramps and restless leg syndrome (although there is little research on the effectiveness of such devices in relieving either issue). A systematic review of foot reflexology published in 2017 in Foot Science International concluded that “current literature provides limited but promising evidence for its benefits for pain relief, diabetic neuropathy and disability.” However, they also noted that more comprehensive research was needed.
What are the risks of leg compression massager?
While there is no evidence of the benefits touted by the manufacturers, a leg compression massager can cause discomfort and even potential injury. When used on tired muscles, those areas may tense up as they relax – leading to spasms. A 2004 study published in Muscle & Nerve found that such devices caused severe muscle pain and an increase in blood pressure of up to 70 points. The researchers concluded that “the use of this device by individuals with impaired cardiovascular function is dangerous and should be discouraged.”
Are there any alternatives?
There are no substitutes for a professional full-body massage, which relieves stress and tension while increasing blood circulation. If you’d rather not spend the money, try a back massage – or better yet, ask you’re significant other for a free stress reliever.
If you’re looking for a foot massage, try a foot peeling mask (although we highly recommend this one to save your money and our environment).
One of the most common ailments that people experience is leg pain. This can be caused by many things, but one way to alleviate some of this discomfort when it starts in your legs is with a compression massager. We’ve compiled our list of what we think are the best options for you below if you want to try out these products and see if they provide relief from chronic or acute leg pain. Choose which option fits your needs best!