5 Biohacks You Can Try Today to Maintain Good Health and Immunity

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By Rakib Sarwar

Most people have a vague idea of biohacking, or they don’t understand it at all! And to clear the air, we define biohacking. So, biohacking is DIY biology. In simpler terms, it’s a technique that you could use to boost your cognitive function, reduce the stress level in your body, and help you lose weight.

These are just a few benefits that you could reap from biohacking. The benefits of biohacking depend on the techniques that you use. The benefits are many and we’re going to cover a few biohacking techniques in this post. So, read on to the end to get all the facts.

What Biohacks Can Help You Maintain Good Health and Immunity

  1. Sleep

Most people don’t know the fact that sleep is an effective and excellent biohacking technique. There are many scientific-proven benefits of sleep. And it requires no effort or cost to have a good amount of sleep.

Insufficient sleep has a profound effect on your brain. With enough sleep, your brain will reset itself and get ready to take in new information without straining. Also, sleep reduces the risks of depression. After a good night’s sleep, you will experience improved memory.

That’s because sleep cleanses your brain by helping it get rid of metabolic by-products or toxins. Consequently, your heart will also be in a healthy state since your brain controls all your body functions. As such, sleep has the potential of prolonging your life!

  1. Eating the Right Diet

Feeding on a specific diet falls under a biohacking category called nutrigenomics. Under this biohacking category, you will learn how the food you eat interacts with your genes. And it’s true that the nutritional content of your diet will affect your body in one way or another since your genes will react to it.

The right diet is one with no or little sugar content among other nutritional contents. Sugar causes a lot of diseases such as Acne, heart diseases, and Type 2 Diabetes, just to mention a few. If you want to stay healthy, avoid too much sugar.

Dave Asprey created the Bulletproof diet book with foods that you can consume. The recommended foods in this book aim to help you stay healthy for optimal body functioning and prolonged life. In summary, eat grass-fed beef, low-mercury fish, and pastured eggs among other diets.

Also, avoid eating diets that you’re sensitive to since they can cause inflammation of the gut. And this kind of inflammation reduces your cognitive function, which then affects your lifestyle quality. You can opt for tests that will determine the diets you’re sensitive to. It’s only then that you will be able to successfully avoid the diets that you’re sensitive to.

  1. Drink Unprocessed Water

Anything that ends up in your stomach affects your health, and drinking water isn’t an exception here! You might not know that some of your drinking water is processed just like other industrial-processed foods.

These are the kinds of drinking water to avoid consuming. Industrial-processed drinking water has chemicals added to them and the vital minerals removed. To make sure you’re consuming safe drinking water, resort to natural spring water. And finding one isn’t a hassle.

  1. Breathe Clean, Natural Air

Your body needs the energy to function properly. And this energy comes from the food you eat and the oxygen you breathe in. If the air quality is excellent, the metabolism in your body will be at an optimum level, meaning you will have enough energy to function properly.

There are a few ways to breathe the clean air outside. Please note that the air inside your home might be moldy, and that might affect your health. So, it’s important to breathe the outside air. When breathing, inhale as much air as you can. Breathing deeply ensures that your lungs have sufficient air to extract oxygen from. You can use an air purifier for your home or a personal air purifier for virus, bacteria.

Also, breathe using your diaphragm. And here’s how to do it:

  • Lie on your back (in bed or on the floor). Consider adding a pillow under your head and knees for more support and comfort.
  • Place your right hand on the upper chest, and the left one on your belly.
  • Now, breathe slowly through your nose until you completely fill your lungs. Your right hand won’t move, but the left one will rise since the belly will rise!
  • Tighten your abdominal muscles for a while then let them fall as you exhale through your pursed lips. Your left hand will fall to its original position.

And this is how to do the diaphragm breathing. It’s beneficial since it can stabilize blood pressure and alleviate COPD disease (chronic obstructive pulmonary disease). Besides, this biohack technique also helps you have an energetic lifestyle!

  1. Show A Sense of Gratitude and Forgiveness

By being forgiving and grateful, you increase your happiness level thus averting stress. But how do you become grateful and forgiving? Well, you can start writing down a few things you are grateful for in a journal.

Anger and hurt can take a toll on your cognitive functions. So, you have no other option but to forgive those who hurt and anger you. Be sure to write down the forgiveness of others as well in a journal. Gratitude and forgiveness exercises are this simple!


Biohacks can save you from diseases. Also, they can enhance your bodily functions thus improving your quality of life. If you want to enhance your body in one way, you will need a specific biohack. There are many biohacks to choose from, and each enhances a particular body function.

Now, we all know what a biohack is and we’ve shared a few techniques that could work for you. You only need to dedicate a few minutes each day to perform the above biohacks. Besides being very useful and effective, they don’t require any amount of money or special effort. You can, therefore, try them and have an improved body function that will prolong your life and health.


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