We are all aware of the fact that collagen loss caused by aging leads to facial wrinkles. You may also be familiar with wrinkles due to sun exposure. But did you know that you can also get wrinkles while you sleep? Yes, your sleeping position could be the reason behind your wrinkles, and your pillow could be making them worse!
Sleep wrinkles are one of the common types of wrinkles associated with premature aging. They appear due to the compression of the facial skin while we sleep. So, if you have been noticing unexplainable wrinkles on your face, your sleeping habits could be the culprit! You may need to make some changes to your sleep routine for wrinkle-free skin.
30-Second Summary
- Sleep wrinkles are a lesser-known form of wrinkles that are generated due to skin damage while we sleep.
- If you sleep on your sides or stomach, your face rubs against the pillow. This friction and stress damages the skin and reduces its elasticity.
- Sleep wrinkles first appear as fine lines around the eyes, lips, and cheeks but can become deeper with regular damage.
- To prevent sleep wrinkles, you can try an anti-wrinkle pillow that distributes stress and reduces skin damage.
- Some anti-wrinkle pillows also have a neck cradle to encourage you to sleep on your back and prevent sleep wrinkles.
- Apart from these pillows, you can try anti-aging skincare, collagen-boosting treatments, and silk pillowcases that reduce sleep wrinkles.
What Are Sleep Wrinkles and What Causes Them?
As the name suggests, sleep wrinkles are wrinkles that appear on your skin while you sleep. If you sleep on your sides or your stomach, your facial tissue rubs against the pillow and faces compression and shear forces. Moreover, as you shift positions while sleeping, your skin is tugged and pulled in different directions.
These forces first lead to the development of fine lines, which deepen into wrinkles with time as the skin loses its elasticity. According to studies, sleep wrinkles appear predominantly on the cheeks and around the lips and eyes. They are distinct from wrinkles caused by facial expressions and other external factors.
Apart from using the best anti-wrinkle cream and sheltering yourself from sunlight, you may also need to improve your sleeping habits to protect your skin.
Is Your Sleeping Position Giving You Sleep Wrinkles?
If you frequently sleep on your sides or your belly, your skin rubs against your pillow more often. Therefore, your dominant sleeping position determines your chances of getting sleep wrinkles. The facial skin does not rub against your pillow if you sleep on your back throughout the night. The supine position is the most recommended position for preventing sleep wrinkles.
What Are Anti-Wrinkle Pillows?
Many of us tend to toss and turn when we sleep and might change our sleeping position throughout the night. So, how do you improve your sleep posture to prevent wrinkles? This is where anti-wrinkle pillows come in handy.
Anti-wrinkle pillows are specially designed to prevent sleep wrinkles caused by mechanical friction and stress. While anti-aging skincare from brands like Meaningful Beauty heals the skin’s layers, anti-wrinkle pillows aim to avoid the damage in the first place.
One category of anti-wrinkle pillows is made of a material that distributes the mechanical stress on the face to minimize sleep wrinkles. Another type of anti-wrinkle pillows encourages sleeping on the back by forming a cradle around the face. This design prevents you from turning your face to the side while you sleep, thereby ensuring wrinkle-free skin.
Most Selling Anti-wrinkle Pillows
Do Anti-wrinkle Pillows Really Work?
Anti-wrinkle pillows with a neck cradle may prevent you from switching to your sides or stomach. They eliminate the root cause behind sleep wrinkles if you can get used to their design. Similarly, according to studies, anti-wrinkle pillows with a stress-redistributing material do reduce facial wrinkles in individuals who sleep on their sides.
If you tend to sleep on your face, anti-wrinkle pillows can protect your skin against premature aging.
How To Avoid Sleep Wrinkles?
Besides using an anti-wrinkle pillow, here are some other remedies to prevent sleep wrinkles.
Follow An Anti-Aging Skincare Routine
Sleeping on your face eventually causes wrinkles due to collagen loss and tissue damage.
You must follow an anti-aging skincare routine that moisturizes the skin and boosts skin regeneration. Choose trustworthy skincare brands with effective anti-aging ingredients.
One such brand is Solvaderm. It is a popular skincare brand with a range of products to target different skin concerns. Solvaderm reviews by consumers are positive and indicate that their anti-aging products are quite effective against wrinkles.
Use A Silk Pillowcase
A silk pillowcase is an investment that your skin will thank you for. Unlike cotton pillowcases, silk pillow covers do not absorb the moisture from your skin. Moreover, they do not generate as much friction when your skin rubs against them. Smooth silk pillowcases can help reduce your sleep wrinkles.
Additionally, silk possesses antimicrobial properties that prevent bacterial growth on the fabric. So, your chances of getting acne due to reusing the pillowcase for several nights also go down. For the best results, use a silk pillowcase and an anti-aging skincare product like Meaningful Beauty. This way, you will minimize the risk of getting sleep wrinkles.
Correct Your Sleeping Posture
If you toss and turn frequently at night, it could be a sign of stress or an underlying medical condition. While it is natural to move around a little at night, several postural changes not only damage the skin but also affect sleep quality.
So, try to relax your brain before you go to bed each night. Calming music and less screen time can help you enter deeper sleep. Also, switching to an elevated pillow can help with your posture. But if nothing seems to work, visit a doctor to check for any underlying illnesses or conditions.
Try Collagen-boosting Skin Treatments
If even the best anti-wrinkle cream fails to give you results, try collagen-boosting skin treatments! In-salon treatments can help boost your skin’s repair mechanism and improve your collagen levels. For example, you could opt for microdermabrasion, where tiny wounds are created on the skin to kickstart healing and collagen production.
If needles scare you, chemical peels might be a better option. These peels contain a high concentration of exfoliating acids that encourage faster cell renewal. These treatments will make your skin elastic and supple and reduce sleep wrinkles too.
We are all aware of the fact that collagen loss caused by aging leads to facial wrinkles. You may also be familiar with wrinkles due to sun exposure. But did you know that you can also get wrinkles while you sleep? Yes, your sleeping position could be the reason behind your wrinkles, and your pillow could be making them worse! If you’re looking to prevent or reduce wrinkles, here are the best wrinkle cream to consider, especially for your face, neck, eyelids, and hands:
Final Words
Sleep wrinkles are a lesser-known skin issue that we may end up overlooking due to ignorance. However, they are quite prevalent and can be concerning, knowing that a lot of people sleep on their faces daily.
Luckily, with the advent of anti-wrinkle pillows and silk pillowcases, you can minimize the damage to your skin while you sleep. Moreover, targeted anti-aging skincare products can boost skin elasticity and prevent sleep wrinkles. Solvaderm reviews indicate that their formulations work well for skin regeneration, wrinkle reduction, and hydration.
So, if you have been neglecting your sleeping posture, now is the time to correct it! Follow these strategies to prevent and heal sleep wrinkles on the face. With these tips and tricks, you can win the battle against sleep wrinkles and maintain flawless skin!
You can also read the following: